I am Idan, an athlete and calisthenics coach with over a decade of experience in the field. Over the years, I have reached a high level in a variety of areas in calisthenics: endurance, static skills (such as planches, front levers, and human flags), strength exercises (muscle ups, one-arm pull ups, handstand push-ups, and more), and also in calisthenics training with external weights. From personal experience and training many athletes, I developed the Three-Step Program – a unique program that is suitable for beginners in calisthenics and athletes with basic strength. The program will help you build the strength and muscle mass needed to start training on advanced exercises such as planches, front levers, muscle ups, and one-arm pull ups. But it doesn’t end there. For those who want to reach the next level, I created the Skills program – a follow-up program that will take advanced athletes and turn them into athletes of the highest level. The program focuses on maximum development of strength and muscle mass while learning all the advanced calisthenics skills, so you can control your body at the level of a super athlete.